Directions:
- Heat flour in a cast iron skillet, cook over medium heat 15 minutes, stirring, until brown, remove from heat spray a dutch oven with cooking spray,and over medium hi heat add butter.
- Add carrot, onion, celery, peppers, garlic and saute until tender, 5 minutes add spices and cook 1 minute.
- Sprinkle with flour, stirring.
- Add clam juice, and bring to a boil.
- Reduce heat, simmer 10 minutes.
- Stir in milk and half and half, cook 5 minutes.
- Stir in crab and sherry, cook until heated.
- Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.24 Kcal (1018 kJ) | ||
| Calories from fat | 55.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 3% | |
| Sodium | 637.14mg | 27% | |
| Potassium | 361.32mg | 8% | |
| Total Carbs | 28.85g | 10% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 119.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.53 Kcal (337 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 9% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 3% | |
| Sodium | 210.94mg | 27% | |
| Potassium | 119.63mg | 8% | |
| Total Carbs | 9.55g | 10% | |
| Sugars | 2.63g | 32% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 4.82g | 29% | |
| Vitamin C | 6.5mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 4% | |
| Calcium | 39.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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