Directions:
- In a medium saucepan over high heat, bring 2 1/2 cups of water to a boil. Add the frozen peas, and boil for 1 minute. Stir in the couscous and butter; turn off the heat. Cover the pan and let rest for 5 minutes.
- Add the mint and lemon juice to the couscous and fluff with a fork. Taste and season with salt and pepper, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.5 Kcal (1798 kJ) | ||
| Calories from fat | 85.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 46.15mg | 2% | |
| Potassium | 207.41mg | 4% | |
| Total Carbs | 71.95g | 24% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 311.46 Kcal (1304 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 15% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 8% | |
| Sodium | 33.46mg | 2% | |
| Potassium | 150.4mg | 4% | |
| Total Carbs | 52.17g | 24% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 4.51g | 25% | |
| Protein | 9.5g | 26% | |
| Vitamin C | 7.2mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 9% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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