Country Rice Flan Recipe

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Country Rice Flan
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Ingredients:

Directions:

  1. Sift flour into a large bowl then using a pastry blender or 2 knives cut in butter evenly.
  2. Lightly mix in sugar and egg to make a dough then cover and refrigerate 30 minutes.
  3. To make filling bring milk to a boil with granulated sugar and butter in a medium saucepan.
  4. Stir in rice then reduce heat and simmer gently 1 hour.
  5. Stir occasionally until mixture is thick and creamy then remove from heat.
  6. In a large bowl beat eggs, cream cheese, candied peel, cinnamon and peels.
  7. Gradually stir in rice mixture then cool.
  8. Preheat oven to 400.
  9. On a floured surface roll out 2/3 of dough to fit an 8 flan tin with a removable bottom.
  10. Place dough in tin without stretching.
  11. Pierce bottom of pastry shell all over with fork then fill with rice mixture.
  12. Roll out remaining dough then cut into strips and place on top of flan in a lattice pattern.
  13. Bake 50 minutes covering with foil if becoming too brown.
  14. Leave in tin until filling is set.
  15. Sift powdered sugar and cinnamon mixture over warm flan then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.64 Kcal (2582 kJ)
Calories from fat 253.53 Kcal
% Daily Value*
Total Fat 28.17g 43%
Cholesterol 173.58mg 58%
Sodium 155.35mg 6%
Potassium 289.94mg 6%
Total Carbs 66.11g 22%
Sugars 46.72g 187%
Dietary Fiber 1.21g 5%
Protein 11.71g 23%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 182.5mg 18%
Amount Per 100 g
Calories 233.13 Kcal (976 kJ)
Calories from fat 95.85 Kcal
% Daily Value*
Total Fat 10.65g 43%
Cholesterol 65.62mg 58%
Sodium 58.73mg 6%
Potassium 109.62mg 6%
Total Carbs 24.99g 22%
Sugars 17.66g 187%
Dietary Fiber 0.46g 5%
Protein 4.43g 23%
Vitamin A 0.1mg 8%
Iron 0.4mg 5%
Calcium 69mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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