Country Fried Steak With Cream Gravy Recipe

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Country Fried Steak With Cream Gravy
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Ingredients:

Directions:

  1. Combine 1/2 tbsp sea salt and 1/2 tbsp white vinegar with a cup of water in a bowl or pan large enough to hold your meat. Stir until salt is dissolved. Add the cubed steak, and add additional water to cover the meat. Let this rest in the refrigerator for 2 hours. This will flavor the meat and make it tender.
  2. Combine 1 1/2 cups flour and 1 tbsp freshly ground black pepper; stir well. Remove the meat from the marinade, draining well. Dredge the meat in the flour mixture.
  3. Pour oil into a heavy skillet, to a depth of 1/2 inches. Heat to 375 degrees. Add the meat and fry a few pieces at a time, 6 to 7 minutes on each side or until lightly browned. Remove from the skillet and drain well on paper towels. Keep warm.
  4. Drain the pan drippings until you only have 2 tbsp of oil in the skillet. Place the skillet over low heat. Add 2 tbsp flour, stirring until smooth. Cook for 1 minute, stirring constantly. Gradually add the milk and cook over medium heat, stirring constantly, until the mixture is thickened and bubbly. Stir in 1/4 tsp salt and 1/2 tsp black pepper. Serve the meat with the gravy. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.87 Kcal (1804 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 95.98mg 32%
Sodium 1163.84mg 48%
Potassium 854.05mg 18%
Total Carbs 46.01g 15%
Sugars 6.15g 25%
Dietary Fiber 2.03g 8%
Protein 48.07g 96%
Iron 4.1mg 23%
Calcium 182mg 18%
Amount Per 100 g
Calories 123.16 Kcal (516 kJ)
Calories from fat 14.59 Kcal
% Daily Value*
Total Fat 1.62g 9%
Cholesterol 27.44mg 32%
Sodium 332.67mg 48%
Potassium 244.12mg 18%
Total Carbs 13.15g 15%
Sugars 1.76g 25%
Dietary Fiber 0.58g 8%
Protein 13.74g 96%
Iron 1.2mg 23%
Calcium 52mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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