Country Corn Relish Recipe

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Country Corn Relish
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Ingredients:

Directions:

  1. Stir together first 4 ingredients in a large bowl.
  2. Whisk together oil and remaining 5 ingredients. Pour oil mixture over corn mixture, and stir gently to combine. Cover and chill at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.56 Kcal (551 kJ)
Calories from fat 107.95 Kcal
% Daily Value*
Total Fat 11.99g 18%
Sodium 4.74mg 0%
Potassium 149.23mg 3%
Total Carbs 6.4g 2%
Sugars 3.98g 16%
Dietary Fiber 1.04g 4%
Protein 0.8g 2%
Vitamin C 27.1mg 45%
Vitamin A 0.5mg 16%
Iron 8.5mg 47%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 119.4 Kcal (500 kJ)
Calories from fat 97.97 Kcal
% Daily Value*
Total Fat 10.89g 18%
Sodium 4.3mg 0%
Potassium 135.43mg 3%
Total Carbs 5.81g 2%
Sugars 3.61g 16%
Dietary Fiber 0.95g 4%
Protein 0.73g 2%
Vitamin C 24.6mg 45%
Vitamin A 0.4mg 16%
Iron 7.7mg 47%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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