Directions:
- Combine all ingredients in a bowl.
- Cook like regular pancakes in a greased skillet, flipping once - mind the cheese, it melts and sticks sometimes.
- Serve with syrup or butter (or both).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.64 Kcal (199 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 10% | |
| Sodium | 125.36mg | 5% | |
| Potassium | 33.32mg | 1% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.25g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.25 Kcal (575 kJ) | ||
| Calories from fat | 53.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 3% | |
|---|---|---|---|
| Cholesterol | 87.17mg | 10% | |
| Sodium | 361.19mg | 5% | |
| Potassium | 96mg | 1% | |
| Total Carbs | 11.09g | 1% | |
| Sugars | 1.87g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 9.37g | 7% | |
| Iron | 0.8mg | 2% | |
| Calcium | 68.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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