Cornmeal Dumplings in Coconut Milk Sauce Recipe

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Cornmeal Dumplings in Coconut Milk Sauce
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  1. For the dumplings, in a mixing bowl place the cornmeal, flour, grated carrot and salt.
  2. Mix these ingredients until blended together.
  3. Make a well in the cornmeal mixture and add water, knead until the dough is firm to the touch.
  4. Cover the bowl with a cloth or tea towel and set aside.
  5. For the sauce, place a large pot on the stove over medium heat.
  6. Add the butter and let melt.
  7. Once butter has melted add the thyme, pimento peppers, grated carrot, vegetable stock, tomato paste, coconut milk, Angostura bitters and evaporated milk; bring to a boil.
  8. Once boiling reduce heat to medium, place the dumplings into the pot cover.
  9. Cook for 15 minutes.
  10. The dumplings will rise to the surface when they are done.
  11. Ladle into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.19 Kcal (4083 kJ)
Calories from fat 194.46 Kcal
% Daily Value*
Total Fat 21.61g 33%
Cholesterol 16.85mg 6%
Sodium 18745.75mg 781%
Potassium 742.28mg 16%
Total Carbs 164.88g 55%
Sugars 6.27g 25%
Dietary Fiber 6.71g 27%
Protein 12.88g 26%
Vitamin C 10.5mg 18%
Vitamin A 0.2mg 6%
Iron 3.6mg 20%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 241.26 Kcal (1010 kJ)
Calories from fat 48.11 Kcal
% Daily Value*
Total Fat 5.35g 33%
Cholesterol 4.17mg 6%
Sodium 4637.66mg 781%
Potassium 183.64mg 16%
Total Carbs 40.79g 55%
Sugars 1.55g 25%
Dietary Fiber 1.66g 27%
Protein 3.19g 26%
Vitamin C 2.6mg 18%
Iron 0.9mg 20%
Calcium 31.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
  • 24

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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