Corn Soup Recipe

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Corn Soup
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Ingredients
12
Count
Nutrition
154
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. First you wan to take a large pot over medium flame.
  2. Saute the onion, garlic, parsley, and the butter approx. 5 min.
  3. Now add in the flour, whisking into a pasty mix.
  4. Now add in the corn and cream cheese and let through.
  5. Add in your garlic salt, pepper, and cayenne and ladle and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.69 Kcal (643 kJ)
Calories from fat 55.97 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 13.03mg 4%
Sodium 467.5mg 19%
Potassium 384.44mg 8%
Total Carbs 17.28g 6%
Sugars 8.81g 35%
Dietary Fiber 1.01g 4%
Protein 6.5g 13%
Vitamin C 11.6mg 19%
Iron 0.5mg 3%
Calcium 213.2mg 21%
Amount Per 100 g
Calories 58.09 Kcal (243 kJ)
Calories from fat 21.16 Kcal
% Daily Value*
Total Fat 2.35g 10%
Cholesterol 4.93mg 4%
Sodium 176.69mg 19%
Potassium 145.3mg 8%
Total Carbs 6.53g 6%
Sugars 3.33g 35%
Dietary Fiber 0.38g 4%
Protein 2.46g 13%
Vitamin C 4.4mg 19%
Iron 0.2mg 3%
Calcium 80.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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