Corn Casserole Recipe

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Corn Casserole
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Ingredients:

Directions:

  1. Melt butter.
  2. Add onions and flour. Saute together.
  3. Add sour cream, mixing thorougly.
  4. Stire in corn, then bacon.
  5. Bake 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.97 Kcal (1792 kJ)
Calories from fat 284.34 Kcal
% Daily Value*
Total Fat 31.59g 49%
Cholesterol 103.77mg 35%
Sodium 1971.22mg 82%
Potassium 430.05mg 9%
Total Carbs 10.4g 3%
Sugars 0.42g 2%
Dietary Fiber 0.6g 2%
Protein 26.87g 54%
Vitamin C 0.9mg 1%
Iron 1.8mg 10%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 300.86 Kcal (1260 kJ)
Calories from fat 199.89 Kcal
% Daily Value*
Total Fat 22.21g 49%
Cholesterol 72.95mg 35%
Sodium 1385.75mg 82%
Potassium 302.32mg 9%
Total Carbs 7.31g 3%
Sugars 0.29g 2%
Dietary Fiber 0.42g 2%
Protein 18.89g 54%
Vitamin C 0.6mg 1%
Iron 1.3mg 10%
Calcium 50.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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