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Corn and Tomato Broth (Michele Urvater) Recipe

Corn and Tomato Broth (Michele Urvater) Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

2 tbsp olive oil
1/2 small onion, peeled
2 ripe tomatoes, seeded and chopped
3 cups chicken broth
2 ears fresh corn (or 1 to 1 1/2 cups of kernels)
2 to 3 tbsp fresh lime or lemon juice
1/4 cup (packed) cilantro or parsley leaves, roughly chopped

Directions:

Heat the olive oil. Finely chop the onion and add to the pot. Cover and simmer for 5 minutes or until tender. While this is cooking, core the tomatoes, seed them and chop them, then add to the pot and simmer for 5 minutes.
Add the chicken broth and bring to a simmer and while this is coming to a simmer, remove the corn kernels from the ears of corn; add them to the broth and simmer for 4 minutes. Remove the soup from the heat, add the lime or lemon juice and season to taste with salt and dried red pepper flakes. Garnish with cilantro or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.6 Kcal (1112 kJ)
Calories from fat	136.42 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Sodium	1311.85mg	55%
Potassium	790.43mg	17%
Total Carbs	28.45g	9%
Sugars	6.47g	26%
Dietary Fiber	5.11g	20%
Protein	4.49g	9%
Vitamin C	49.2mg	82%
Iron	1.4mg	8%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	45.48 Kcal (190 kJ)
Calories from fat	23.36 Kcal
		% Daily Value*
Total Fat	2.6g	23%
Sodium	224.64mg	55%
Potassium	135.35mg	17%
Total Carbs	4.87g	9%
Sugars	1.11g	26%
Dietary Fiber	0.87g	20%
Protein	0.77g	9%
Vitamin C	8.4mg	82%
Iron	0.2mg	8%
Calcium	7.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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