Ingredients:
- two 1/2-lb russet (baking) potatoes
- 1 1/2 cups fresh corn kernels including the pulp scraped from the cobs (cut from about 2 ears of corn)
Directions:
- Peel the potatoes, grate them coarse, and squeeze them with the bell pepper between several thicknesses of paper towels to remove any excess moisture. In a bowl toss together the potato and pepper mixture, the corn, the scallions, the cumin, the flour, and salt and pepper to taste.
- In a non-stick skillet measuring 6 inches across the bottom heat 1/2 tablespoon of the butter over moderate heat until the foam subsides, add 3/4 cup of the corn mixture, tamping it down with a spatula, and cook the corn and potato cake for 6 minutes, or until the underside is golden and crisp, slide it onto a plate, and keep it warm, covered. Make 3 more corn and potato cakes in the same manner with the remaining batter and corn mixture. Spread 2 of the cakes with the sour cream, arrange the remaining cakes on the sour cream, and cut the corn and potato cakes into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.2 Kcal (424 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 6% | |
| Sodium | 13.59mg | 1% | |
| Potassium | 110.23mg | 2% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.6mg | 59% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.44 Kcal (605 kJ) | ||
| Calories from fat | 93.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 11% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 6% | |
| Sodium | 19.39mg | 1% | |
| Potassium | 157.33mg | 2% | |
| Total Carbs | 11.08g | 3% | |
| Sugars | 1.71g | 5% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 2.19g | 3% | |
| Vitamin C | 38.1mg | 44% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 15.1mg | 59% | |
| Calcium | 51.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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