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Corn and Haricot Verts/Green Beans in Lime Shallot Butter Recipe

Corn and Haricot Verts/Green Beans in Lime Shallot Butter Recipe

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Corn and Haricot Verts/Green Beans in Lime Shallot Butter

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Ingredients:

Serving

1/4 cup shallot, finely chopped
2 tbsp unsalted butter
3/4 lb french haricots vert, trimmed and cut crosswise into 1/4-inch pieces
3 cups corn (from about 6 ears )
1 tsp salt
1 tsp lime zest, fresh, finely grated
1/2 tsp fresh lime juice (to taste)

Directions:

Cook shallot in butter in a 12-inch heavy skillet over moderate heat, stirring, until softened, about 3 minutes.
Add beans, corn, and salt and cook over moderate heat, stirring, until vegetables are tender, about 6 minutes. Remove from heat and stir in lime zest and lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.43 Kcal (462 kJ)
Calories from fat	41.98 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	10.45mg	3%
Sodium	404.21mg	17%
Potassium	231.86mg	5%
Total Carbs	16.44g	5%
Sugars	3.43g	14%
Dietary Fiber	3.08g	12%
Protein	2.69g	5%
Vitamin C	6.1mg	10%
Iron	0.8mg	5%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	74.95 Kcal (314 kJ)
Calories from fat	28.49 Kcal
		% Daily Value*
Total Fat	3.17g	7%
Cholesterol	7.09mg	3%
Sodium	274.36mg	17%
Potassium	157.38mg	5%
Total Carbs	11.16g	5%
Sugars	2.33g	14%
Dietary Fiber	2.09g	12%
Protein	1.82g	5%
Vitamin C	4.1mg	10%
Iron	0.6mg	5%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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