Corn and Grits Casserole Recipe

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Corn and Grits Casserole
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. Lightly coat a shallow 2 quart baking dish with nonstick spray.
  3. Bring milk to a gentle boil in a 3 quart saucepan; slowly whisk in grits. Reduce heat and simmer, stirring often, 5-7 minutes until thickened.
  4. Remove from heat; stir in corn, 1 cup cheese, scallions, egg, salt, thyme, and pepper. Pour into prepared dish.
  5. Bake, uncovered, 15 minutes. Sprinkle with remaining cheese and bake 15 minutes more until set.
  6. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.55 Kcal (626 kJ)
Calories from fat 55.91 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 44.55mg 15%
Sodium 321.02mg 13%
Potassium 249.87mg 5%
Total Carbs 13.4g 4%
Sugars 6.64g 27%
Dietary Fiber 0.81g 3%
Protein 9.91g 20%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 12%
Iron 0.7mg 4%
Calcium 288.4mg 29%
Amount Per 100 g
Calories 70.16 Kcal (294 kJ)
Calories from fat 26.23 Kcal
% Daily Value*
Total Fat 2.91g 10%
Cholesterol 20.9mg 15%
Sodium 150.61mg 13%
Potassium 117.23mg 5%
Total Carbs 6.29g 4%
Sugars 3.11g 27%
Dietary Fiber 0.38g 3%
Protein 4.65g 20%
Vitamin C 1.1mg 4%
Vitamin A 0.2mg 12%
Iron 0.3mg 4%
Calcium 135.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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