Corn and Grits Casserole Recipe

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Ingredients:

Serving

4 cups whole milk
1 cup quick-cooking grits
1 (15 1/4 oz) can corn, drained
1 1/4 cups shredded sharp cheddar cheese
6 scallions, chopped
1 large egg
1/2 tsp salt
1/2 tsp dried thyme
1/4 tsp fresh ground pepper

Directions:

Heat oven to 375 degrees.
Lightly coat a shallow 2 quart baking dish with nonstick spray.
Bring milk to a gentle boil in a 3 quart saucepan; slowly whisk in grits. Reduce heat and simmer, stirring often, 5-7 minutes until thickened.
Remove from heat; stir in corn, 1 cup cheese, scallions, egg, salt, thyme, and pepper. Pour into prepared dish.
Bake, uncovered, 15 minutes. Sprinkle with remaining cheese and bake 15 minutes more until set.
Let stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.55 Kcal (626 kJ)
Calories from fat	55.91 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	44.55mg	15%
Sodium	321.02mg	13%
Potassium	249.87mg	5%
Total Carbs	13.4g	4%
Sugars	6.64g	27%
Dietary Fiber	0.81g	3%
Protein	9.91g	20%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	12%
Iron	0.7mg	4%
Calcium	288.4mg	29%

Amount Per 100 g
Calories	70.16 Kcal (294 kJ)
Calories from fat	26.23 Kcal
		% Daily Value*
Total Fat	2.91g	10%
Cholesterol	20.9mg	15%
Sodium	150.61mg	13%
Potassium	117.23mg	5%
Total Carbs	6.29g	4%
Sugars	3.11g	27%
Dietary Fiber	0.38g	3%
Protein	4.65g	20%
Vitamin C	1.1mg	4%
Vitamin A	0.2mg	12%
Iron	0.3mg	4%
Calcium	135.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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