Corn and Crab Bisque (Emeril Lagasse) Recipe

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Corn and Crab Bisque (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large sauce pot, heat the olive oil. When the oil is smoking hot, add the onions, corn, shallots, garlic, celery and saute for 1 minute. Season with Essence. Add the stock, and bay leaves. Season with salt and pepper. Bring the mixture to a boil. Whisk in the milk, cream, and crab boil.Bring back to a boil, reduce to a simmer. Simmer for 5-7 minutes. Whisk in the roux, 1 tablespoon at a time. Reduce the heat to low and continue to cook, whisking until the mixture thickens. Stir in the crab meat, green onions, and Worcestershire and simmer for 6-8 minutes. Reseason if needed. Ladle into a shallow bowl and garnish with chives.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. Combine all ingredients thoroughly.
  4. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.06 Kcal (1591 kJ)
Calories from fat 244.04 Kcal
% Daily Value*
Total Fat 27.12g 42%
Cholesterol 84.65mg 28%
Sodium 3975.86mg 166%
Potassium 637.15mg 14%
Total Carbs 30.62g 10%
Sugars 8.55g 34%
Dietary Fiber 5.15g 21%
Protein 8.73g 17%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 262.6mg 26%
Amount Per 100 g
Calories 131.55 Kcal (551 kJ)
Calories from fat 84.47 Kcal
% Daily Value*
Total Fat 9.39g 42%
Cholesterol 29.3mg 28%
Sodium 1376.16mg 166%
Potassium 220.54mg 14%
Total Carbs 10.6g 10%
Sugars 2.96g 34%
Dietary Fiber 1.78g 21%
Protein 3.02g 17%
Vitamin C 2.8mg 14%
Iron 1mg 16%
Calcium 90.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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