Congo squares Recipe

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congo squares
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Ingredients:

  • 2/3 cup butter melted
  • 1 box(es) or 2 and 1/4 cups brown sugar
  • 3 eggs 1 at a time
  • 1 tbsp vanilla
  • 2 1/4 tsp baking powder
  • 1 tsp salt
  • 2 3/4 cup flour

Directions:

  1. Bake at 350 25-30min in 9-12 pan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5126.34 Kcal (21463 kJ)
Calories from fat 2402.35 Kcal
% Daily Value*
Total Fat 266.93g 411%
Cholesterol 326.99mg 109%
Sodium 12229.21mg 510%
Potassium 2564.56mg 55%
Total Carbs 626.94g 209%
Sugars 55.04g 220%
Dietary Fiber 45.77g 183%
Protein 65.4g 131%
Vitamin A 1.5mg 51%
Iron 32.2mg 179%
Calcium 1890.8mg 189%
Amount Per 100 g
Calories 455.84 Kcal (1909 kJ)
Calories from fat 213.62 Kcal
% Daily Value*
Total Fat 23.74g 411%
Cholesterol 29.08mg 109%
Sodium 1087.44mg 510%
Potassium 228.04mg 55%
Total Carbs 55.75g 209%
Sugars 4.89g 220%
Dietary Fiber 4.07g 183%
Protein 5.82g 131%
Vitamin A 0.1mg 51%
Iron 2.9mg 179%
Calcium 168.1mg 189%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 124
    Points
  • 139
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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