Congo Bars Recipe

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Congo Bars
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Ingredients:

Directions:

  1. Stir together first 4 ingredients. Combine flour, graham cracker crumbs, and baking powder; add to butter mixture, stirring well. Stir in cashews and chocolate chunks. (Batter will be thick.) Spread batter into a greased 13 x 9 pan. Bake at 350° for 27 minutes. Cool in pan on a wire rack. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2521.06 Kcal (10555 kJ)
Calories from fat 1091.92 Kcal
% Daily Value*
Total Fat 121.32g 187%
Cholesterol 401.01mg 134%
Sodium 701.71mg 29%
Potassium 1768.17mg 38%
Total Carbs 335.1g 112%
Sugars 227.86g 911%
Dietary Fiber 6.32g 25%
Protein 43.28g 87%
Vitamin A 0.6mg 19%
Iron 11.9mg 66%
Calcium 528.6mg 53%
Amount Per 100 g
Calories 423.95 Kcal (1775 kJ)
Calories from fat 183.62 Kcal
% Daily Value*
Total Fat 20.4g 187%
Cholesterol 67.43mg 134%
Sodium 118mg 29%
Potassium 297.34mg 38%
Total Carbs 56.35g 112%
Sugars 38.32g 911%
Dietary Fiber 1.06g 25%
Protein 7.28g 87%
Vitamin A 0.1mg 19%
Iron 2mg 66%
Calcium 88.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.7
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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