Conglomerk Recipe

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Conglomerk
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Ingredients:

Directions:

  1. Add all ingrediants to slow cooker, except the juice from the diced tomatoes. Add water to the juice to equal 2.5 cups. Add that and 2 more cups of water to pot. and cook on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2131.85 Kcal (8926 kJ)
Calories from fat 614.6 Kcal
% Daily Value*
Total Fat 68.29g 105%
Cholesterol 145.91mg 49%
Sodium 3319.59mg 138%
Potassium 5434.46mg 116%
Total Carbs 319.14g 106%
Sugars 89.34g 357%
Dietary Fiber 40.67g 163%
Protein 67.15g 134%
Vitamin C 252.8mg 421%
Vitamin A 8.2mg 273%
Iron 73mg 406%
Calcium 604.6mg 60%
Amount Per 100 g
Calories 67.99 Kcal (285 kJ)
Calories from fat 19.6 Kcal
% Daily Value*
Total Fat 2.18g 105%
Cholesterol 4.65mg 49%
Sodium 105.87mg 138%
Potassium 173.32mg 116%
Total Carbs 10.18g 106%
Sugars 2.85g 357%
Dietary Fiber 1.3g 163%
Protein 2.14g 134%
Vitamin C 8.1mg 421%
Vitamin A 0.3mg 273%
Iron 2.3mg 406%
Calcium 19.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.5
    Points
  • 55
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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