Company Corn Recipe

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Company Corn
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Ingredients:

  • 2 packages (10 oz each) frozen corn
  • 1 medium onion, chopped
  • 1/3 cup butter, cubed
  • 1 tsp salt
  • 1/2 tsp dried savory
  • 1/2 tsp white pepper
  • 3/4 cup sour cream

Directions:

  1. Cook corn according to package directions. Meanwhile, in a large saucepan, saute onion and celery in butter until tender. Stir in the parsley, salt, savory and pepper.
  2. Drain corn; add to onion mixture. Stir in sour cream and lemon juice. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.87 Kcal (686 kJ)
Calories from fat 130.76 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 40.31mg 13%
Sodium 473.6mg 20%
Potassium 126.25mg 3%
Total Carbs 6.96g 2%
Sugars 1.71g 7%
Dietary Fiber 0.68g 3%
Protein 2.32g 5%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 213.8 Kcal (895 kJ)
Calories from fat 170.6 Kcal
% Daily Value*
Total Fat 18.96g 22%
Cholesterol 52.59mg 13%
Sodium 617.88mg 20%
Potassium 164.71mg 3%
Total Carbs 9.08g 2%
Sugars 2.23g 7%
Dietary Fiber 0.89g 3%
Protein 3.03g 5%
Vitamin C 5mg 6%
Vitamin A 0.2mg 4%
Iron 0.4mg 2%
Calcium 78.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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