Cold Chicken With Curry Mayonnaise Recipe

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Cold Chicken With Curry Mayonnaise
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Ingredients:

Directions:

  1. Season the chicken thighs with salt and pepper. Place in a deep dish and microwave for 22-25 minutes on 100% power, or until cooked. Turn over from time to time. Remove the chicken from the dish and allow to cool. Skim the fat from the liquid in the dish.
  2. Peel and slice the onions in rings. Place them in the cooking liquid and microwave, uncovered for 5 minutes on 100% power.
  3. Combine the apricot jam, curry powder, vinegar and cornflour. Stir into the onion mixture. Microwave the mixture, uncovered, for about 4 minutes on 100% power, or until thick; stir halfway through this time. Allow to cool. Stir the mayonnaise into the cold onion mixture. Arrange the cold chicken thighs on a serving platter and spoon the curried mayonnaise over them. Chill well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.06 Kcal (842 kJ)
Calories from fat 158.8 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 9.79mg 3%
Sodium 153.14mg 6%
Potassium 92.04mg 2%
Total Carbs 10.27g 3%
Sugars 5.2g 21%
Dietary Fiber 1.25g 5%
Protein 0.9g 2%
Vitamin C 3.9mg 6%
Iron 0.3mg 2%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 251.65 Kcal (1054 kJ)
Calories from fat 198.75 Kcal
% Daily Value*
Total Fat 22.08g 27%
Cholesterol 12.25mg 3%
Sodium 191.67mg 6%
Potassium 115.19mg 2%
Total Carbs 12.86g 3%
Sugars 6.51g 21%
Dietary Fiber 1.57g 5%
Protein 1.13g 2%
Vitamin C 4.9mg 6%
Iron 0.4mg 2%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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