Colcannon with Onions and Leek Recipe

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Ingredients:

Serving

3 medium potatoes, peeled and cubed
2 cups chopped cabbage
2 tbsp 2% milk
1/2 tsp salt
1/2 tsp pepper
2 green onions, chopped
2 tbsp chopped leek (white portion only )
1/4 cup butter, cubed
2 tbsp minced fresh parsley

Directions:

Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
Meanwhile, place cabbage in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until tender.
Drain potatoes; mash with milk, salt and pepper. Set aside. In a large skillet, saute onions and leek in butter until tender. Drain cabbage; add to skillet with potato mixture. Heat through; sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.03 Kcal (854 kJ)
Calories from fat	103.68 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	30.66mg	10%
Sodium	359.68mg	15%
Potassium	448.54mg	10%
Total Carbs	23.6g	8%
Sugars	6.05g	24%
Dietary Fiber	4.56g	18%
Protein	2.97g	6%
Vitamin C	22.1mg	37%
Vitamin A	1.1mg	37%
Iron	1.2mg	7%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	116.21 Kcal (487 kJ)
Calories from fat	59.05 Kcal
		% Daily Value*
Total Fat	6.56g	18%
Cholesterol	17.46mg	10%
Sodium	204.86mg	15%
Potassium	255.47mg	10%
Total Carbs	13.44g	8%
Sugars	3.45g	24%
Dietary Fiber	2.6g	18%
Protein	1.69g	6%
Vitamin C	12.6mg	37%
Vitamin A	0.6mg	37%
Iron	0.7mg	7%
Calcium	39.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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