Amount Per 1 Serving
Calories	394.49 Kcal (1652 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	50.53mg	17%
Sodium	72.94mg	3%
Potassium	676.31mg	14%
Total Carbs	86.89g	29%
Sugars	70.33g	281%
Dietary Fiber	5.52g	22%
Protein	10.34g	21%
Iron	0.8mg	4%
Calcium	298.4mg	30%

Amount Per 100 g
Calories	123.95 Kcal (519 kJ)
Calories from fat	8.92 Kcal
		% Daily Value*
Total Fat	0.99g	5%
Cholesterol	15.88mg	17%
Sodium	22.92mg	3%
Potassium	212.5mg	14%
Total Carbs	27.3g	29%
Sugars	22.1g	281%
Dietary Fiber	1.73g	22%
Protein	3.25g	21%
Iron	0.2mg	4%
Calcium	93.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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