Codfish Potato Casserole Recipe

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Ingredients:

Serving

2 lb dried salt cod
6 tbsp olive oil plus extra for drizzling
2 large yellow onions sliced
4 garlic cloves, minced
1/8 tsp nutmeg
1/2 tsp white pepper
4 medium waxy potatoes boiled cooled peeled and cut into 1/4 slices
8 hard cooked eggs halved for garnish
portuguese olives and chopped parsley for garnish

Directions:

Rinse cod under cold running water to remove any surface salt.
Place fish pieces in large nonreactive pot then cover with water and refrigerate covered 24 hours.
Change water several times during soaking.
Pour off water then refill pot with clean water and gently boil cod 10 minutes.
Heat 3 tablespoons oil in large skillet over medium heat then add onions and sauté 10 minutes.
Add garlic and cook 1 minute more then set aside.
Drain cod and allow to cool then flake into large bowl and remove bones and skin.
Add onion garlic mixture, nutmeg, white pepper and remaining olive oil then and toss lightly.
Pack mixture into well oiled rectangular oven proof casserole dish and top with potato slices.
Lightly oil a baking sheet then place it over the casserole and invert.
Carefully remove casserole dish to keep cod mixture intact then bake 20 minutes at 400.
To serve cut a square of cod and center it on a plate then drizzle with additional olive oil.
Garnish with egg halves, several olives and some parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.85 Kcal (2306 kJ)
Calories from fat	204.52 Kcal
		% Daily Value*
Total Fat	22.72g	35%
Cholesterol	356.79mg	119%
Sodium	8065.67mg	336%
Potassium	1767.55mg	38%
Total Carbs	3.26g	1%
Sugars	0.03g	0%
Dietary Fiber	0.62g	2%
Protein	78.25g	156%
Vitamin C	5.6mg	9%
Iron	1mg	5%
Calcium	218.8mg	22%

Amount Per 100 g
Calories	276.73 Kcal (1159 kJ)
Calories from fat	102.75 Kcal
		% Daily Value*
Total Fat	11.42g	35%
Cholesterol	179.24mg	119%
Sodium	4051.99mg	336%
Potassium	887.97mg	38%
Total Carbs	1.64g	1%
Sugars	0.01g	0%
Dietary Fiber	0.31g	2%
Protein	39.31g	156%
Vitamin C	2.8mg	9%
Iron	0.5mg	5%
Calcium	109.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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