Directions:
- Preheat the oven to 375.
- Cut squash in half and place both havlves cut side down in a baking dish.
- Pour 1 inch water in the pan to keep the squatch from scortching.
- Bake for 45 minutes or until fork tender. Remove and set aside until cool enough to handle.
- Scoop out the flesh and whip with a sturdy wire whisk or food processor.
- Slowly add the coconut milk, butter, salt and spices to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.59 Kcal (677 kJ) | ||
| Calories from fat | 142.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 7.09mg | 0% | |
| Potassium | 205.14mg | 4% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.25 Kcal (893 kJ) | ||
| Calories from fat | 188.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 24% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 8% | |
| Sodium | 9.35mg | 0% | |
| Potassium | 270.73mg | 4% | |
| Total Carbs | 8.03g | 2% | |
| Sugars | 2.14g | 6% | |
| Dietary Fiber | 1.78g | 5% | |
| Protein | 1.4g | 2% | |
| Vitamin C | 10.9mg | 14% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 1.3mg | 5% | |
| Calcium | 32.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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