Coconut, Shrimp, and Corn Chowder Recipe

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Coconut, Shrimp, and Corn Chowder
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat.
  2. Add the onion and cook until softened, about 3 minutes.
  3. Add the garlic, potatoes, and corn. Stir to coat.
  4. Add the coconut milk, broth, cumin, coriander, salt, and pepper.
  5. Bring to a boil.
  6. Reduce heat and simmer until potatoes are tender, about 15 minutes.
  7. Add the shrimp and simmer until pink and cooked through, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.27 Kcal (3769 kJ)
Calories from fat 496.22 Kcal
% Daily Value*
Total Fat 55.14g 85%
Cholesterol 73.7mg 25%
Sodium 2604.15mg 109%
Potassium 1316.49mg 28%
Total Carbs 89.09g 30%
Sugars 14.81g 59%
Dietary Fiber 5.99g 24%
Protein 19.38g 39%
Vitamin C 44.5mg 74%
Iron 142.9mg 794%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 153.17 Kcal (641 kJ)
Calories from fat 84.43 Kcal
% Daily Value*
Total Fat 9.38g 85%
Cholesterol 12.54mg 25%
Sodium 443.07mg 109%
Potassium 223.99mg 28%
Total Carbs 15.16g 30%
Sugars 2.52g 59%
Dietary Fiber 1.02g 24%
Protein 3.3g 39%
Vitamin C 7.6mg 74%
Iron 24.3mg 794%
Calcium 23.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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