Coconut pachadi Recipe

Posted by
Rate It!
Coconut pachadi
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 pinch channa dal
  • 1 pinch cumin
  • 1 pinch urid dal
  • 1 clove fresh garlic
  • 6 piece kari leaves

Directions:

  1. Add oil in pan and fry chilli , channa dal,garlic , Urid dal and cumin
  2. Grind the above with the coconut flakes and tamarind
  3. Fry kari leaves and mustad and mix with the paste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.85 Kcal (1469 kJ)
Calories from fat 223.34 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 0.13mg 0%
Sodium 16.33mg 1%
Potassium 266.73mg 6%
Total Carbs 33.11g 11%
Sugars 0.07g 0%
Dietary Fiber 4g 16%
Protein 2.68g 5%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 434.49 Kcal (1819 kJ)
Calories from fat 276.59 Kcal
% Daily Value*
Total Fat 30.73g 38%
Cholesterol 0.16mg 0%
Sodium 20.22mg 1%
Potassium 330.32mg 6%
Total Carbs 41g 11%
Sugars 0.08g 0%
Dietary Fiber 4.96g 16%
Protein 3.32g 5%
Vitamin C 1.2mg 2%
Iron 2.2mg 10%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top