Coconut Mousse Recipe

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Coconut Mousse
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Ingredients
7
Count
Nutrition
122
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. In a bowl mix condensed milk with coconut milk.
  2. Dissolve the gelatin with 2 tablespoons water in microwave for 15 seconds, allow to cool.
  3. Meanwhile, beat the egg whites until soft peaks form.
  4. Stir the milk mixture into the gelatin, and gently beat into the whipped the egg whites.
  5. Place in bowls and refrigerate for 2 hours. At serving time garnish with chocolate shavings and cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.31 Kcal (512 kJ)
Calories from fat 90.23 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 1.61mg 1%
Sodium 39.49mg 2%
Potassium 149.62mg 3%
Total Carbs 5.12g 2%
Sugars 3.92g 16%
Dietary Fiber 0.8g 3%
Protein 5.62g 11%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 178.5 Kcal (747 kJ)
Calories from fat 131.68 Kcal
% Daily Value*
Total Fat 14.63g 15%
Cholesterol 2.34mg 1%
Sodium 57.63mg 2%
Potassium 218.36mg 3%
Total Carbs 7.47g 2%
Sugars 5.72g 16%
Dietary Fiber 1.17g 3%
Protein 8.2g 11%
Vitamin C 2mg 2%
Iron 1.2mg 4%
Calcium 31.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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