Directions:
- Drop the peas into boiling salted water for 6 to 7 minutes and run under cold water.
- (No need to precook frozen peas.).
- Rub the salmon with oil and season with salt and pepper.
- Preheat the oven to 450 degrees.
- Heat saucepan with the butter.
- Add shallots and cook for 3 to 4 minutes to soften, stirring from time to time.
- Stir in the coconut milk, ginger, and cook another minute.
- Add cooked peas, basil, mint, and lime juice, and cook for about 2 minutes longer, until peas are tender.
- Taste and add salt and pepper to taste.
- (If the mixture gets too thick to be a sauce, add a cup of water and cook another 2 to 3 minutes.)
- Heat an ovenproof frying pan on top of the stove until smoking hot.
- Carefully place the salmon pieces light side down on the pan and sear until the bottom of the pieces of salmon is golden.
- Put the entire pan of salmon in the preheated oven to finish cooking the fish.
- The fish is ready when it is firm to the touch.
- To serve, put pea mixture on plates and turn over the salmon on top of the peas so the golden side is up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.62 Kcal (1560 kJ) | ||
| Calories from fat | 161.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 8% | |
| Sodium | 50.23mg | 2% | |
| Potassium | 864.35mg | 18% | |
| Total Carbs | 35.7g | 12% | |
| Sugars | 14.64g | 59% | |
| Dietary Fiber | 12.01g | 48% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 81.7mg | 136% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 47.8mg | 266% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.4 Kcal (475 kJ) | ||
| Calories from fat | 49.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 28% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 8% | |
| Sodium | 15.29mg | 2% | |
| Potassium | 263.05mg | 18% | |
| Total Carbs | 10.86g | 12% | |
| Sugars | 4.45g | 59% | |
| Dietary Fiber | 3.66g | 48% | |
| Protein | 5.56g | 37% | |
| Vitamin C | 24.9mg | 136% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 14.6mg | 266% | |
| Calcium | 27.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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