Coconut and Cilantro Chicken Recipe

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Coconut and Cilantro Chicken
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Ingredients
4
Count
Nutrition
262
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Salt and pepper both sides of chicken breasts.
  2. SHAKE THE CAN OF COCONUT MILK WELL !
  3. In a small bowl combine coconut milk and cilantro.Stir to combine well.
  4. Add this mixture to the zipper bag with the chicken.Be sure to coat all of the chicken.
  5. Place bag in the fridge and allow to marinate for at least one hour, turning bag a few times.
  6. Heat grill to medium-high place chicken on grill allowing for searing before turning. Cook chicken until juices run clear.
  7. Add the remaining marinade to a small saucepan unti it comes to a boil, stirring often, remove from heat.
  8. Using a hand blender or a standard blender procees til smooth and very well combined.
  9. Top each piece of cooked chicken with the sauce.
  10. Enjoy !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.2 Kcal (1098 kJ)
Calories from fat 79.21 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 139.24mg 46%
Sodium 764.26mg 32%
Potassium 694.58mg 15%
Total Carbs 0.51g 0%
Sugars 0.23g 1%
Dietary Fiber 0.2g 1%
Protein 47.38g 95%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 106.98 Kcal (448 kJ)
Calories from fat 32.32 Kcal
% Daily Value*
Total Fat 3.59g 14%
Cholesterol 56.81mg 46%
Sodium 311.83mg 32%
Potassium 283.4mg 15%
Total Carbs 0.21g 0%
Sugars 0.09g 1%
Dietary Fiber 0.08g 1%
Protein 19.33g 95%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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