Directions:
- Blend the cashew nuts until they have the consistency of small crumbs.
- Add the naartjie, lemon juice and honey to the blender and blitz until the naartjie has been completely mixed with the cashew nuts.
- Gradually add the orange juice and then the water to the mixture until you have a smooth liquid.
- Serve in a tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.16 Kcal (867 kJ) | ||
| Calories from fat | 132 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Sodium | 4.84mg | 0% | |
| Potassium | 302.76mg | 6% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 2.3mg | 13% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.67 Kcal (890 kJ) | ||
| Calories from fat | 135.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Sodium | 4.97mg | 0% | |
| Potassium | 310.81mg | 6% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 23.1mg | 37% | |
| Iron | 2.4mg | 13% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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