Clams with Chorizo, Peppers, and Potatoes Recipe

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Clams with Chorizo, Peppers, and Potatoes
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Ingredients:

Directions:

  1. Cook onions and pepper in oil in a 12-inch heavy nonstick skillet over medium heat, covered, 5 minutes.
  2. Meanwhile, peel potatoes and cut into 3/4-inch pieces.
  3. Add potatoes to skillet and cook, partially covered, stirring occasionally, until potatoes are almost tender and vegetables begin to brown, 20 to 25 minutes.
  4. Add wine and briskly simmer, uncovered, 2 minutes.
  5. Add chorizo and clams and cook, covered, shaking skillet occasionally, until clams open wide, 6 to 10 minutes (discard any clams that remain unopened after 10 minutes). Divide among bowls and sprinkle with parsley.
  6. Serve with: crusty bread; green salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.75 Kcal (1845 kJ)
Calories from fat 266.26 Kcal
% Daily Value*
Total Fat 29.58g 46%
Sodium 5.9mg 0%
Potassium 851.84mg 18%
Total Carbs 37.98g 13%
Sugars 5.31g 21%
Dietary Fiber 3.2g 13%
Protein 3.98g 8%
Vitamin C 65.3mg 109%
Vitamin A 0.7mg 25%
Iron 150.4mg 835%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 136.89 Kcal (573 kJ)
Calories from fat 82.7 Kcal
% Daily Value*
Total Fat 9.19g 46%
Sodium 1.83mg 0%
Potassium 264.58mg 18%
Total Carbs 11.8g 13%
Sugars 1.65g 21%
Dietary Fiber 0.99g 13%
Protein 1.24g 8%
Vitamin C 20.3mg 109%
Vitamin A 0.2mg 25%
Iron 46.7mg 835%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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