Clams in Tomato-Basil Broth Recipe

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Clams in Tomato-Basil Broth
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Ingredients:

Directions:

  1. Prepare garlic; let stand 10 minutes.
  2. Heat olive oil in a large Dutch oven over medium heat. Add onion to pan, and cook 3 minutes or until tender, stirring occasionally. Add garlic to pan, and cook 1 minute, stirring constantly.
  3. Add tomato, wine, juice, and pepper to pan; bring to a boil. Add clams; cover and cook 8 minutes or until clams open. Discard any unopened shells. Stir in basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.69 Kcal (443 kJ)
Calories from fat 31.91 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 118.73mg 5%
Potassium 410.08mg 9%
Total Carbs 12.22g 4%
Sugars 5.99g 24%
Dietary Fiber 1.79g 7%
Protein 2.05g 4%
Vitamin C 23.1mg 38%
Iron 0.1mg 1%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 47.99 Kcal (201 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 5%
Sodium 53.91mg 5%
Potassium 186.19mg 9%
Total Carbs 5.55g 4%
Sugars 2.72g 24%
Dietary Fiber 0.81g 7%
Protein 0.93g 4%
Vitamin C 10.5mg 38%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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