Citrus Lobster (Bobby Flay) Recipe

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Citrus Lobster (Bobby Flay)
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Ingredients:

Directions:

  1. There are three steps to this recipe, and you will want to try to do them all simultaneously.
  2. In a large pot boil 2 cups water, 2 cups pink grapefruit juice, and 1 cup orange juice. When it starts steaming, put in both lobsters for 20 minutes. Do not overcook. Remove lobsters and remove meat from the shells.
  3. While lobsters are cooking, boil orzo in a pot of salted water for 8 minutes until al dente. Do not over cook.
  4. In a pan, saute 1 cup pink grapefruit juice, lemon zest, cream, pepper, and freshly squeezed orange juice. Put on medium heat for 5 minutes. Add the al dente orzo to the mixture in pan. Add cleaned lobster meat and sugar. Toss over heat for 2 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.31 Kcal (3175 kJ)
Calories from fat 152.71 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 607.32mg 202%
Sodium 1994.06mg 83%
Potassium 1886.02mg 40%
Total Carbs 68.26g 23%
Sugars 21.76g 87%
Dietary Fiber 1.32g 5%
Protein 85.38g 171%
Vitamin C 222.3mg 370%
Iron 0.2mg 1%
Calcium 471.5mg 47%
Amount Per 100 g
Calories 56.77 Kcal (238 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 26%
Cholesterol 45.47mg 202%
Sodium 149.29mg 83%
Potassium 141.2mg 40%
Total Carbs 5.11g 23%
Sugars 1.63g 87%
Dietary Fiber 0.1g 5%
Protein 6.39g 171%
Vitamin C 16.6mg 370%
Calcium 35.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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