Directions:
- Prepare asparagus (steam in inch of water for 7-10 minutes, or bake at 400 for 10 minutes).
- Meanwhile, whisk together the olive oil, lemon juice, orange juice, cayenne, and salt and pepper. As soon as asparagus is ready, remove it to a serving bowl or a plate, pour the dressing over it and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.3 Kcal (123 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 2.37mg | 0% | |
| Potassium | 244.58mg | 5% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.24 Kcal (97 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 193.98mg | 5% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 2.25g | 11% | |
| Dietary Fiber | 1.8g | 9% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 9mg | 19% | |
| Iron | 1.8mg | 13% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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