Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 3 ingredients; sauté 5 minutes or until crisp-tender. Add vinegar, saffron, and red pepper; cook 3 minutes or until vinegar evaporates.
- Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat, and simmer 15 minutes. Add clams; cover and cook 10 minutes or until shells open. Discard any unopened shells. Add mussels; cook 5 minutes or until shells open. Discard any unopened shells. Add shrimp and crabmeat; cook 4 minutes or until shrimp are done.
- Carbo rating: 16
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.28 Kcal (1864 kJ) | ||
| Calories from fat | 156.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 1519.68mg | 63% | |
| Potassium | 505.11mg | 11% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 34.88g | 70% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.8mg | 88% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.78 Kcal (468 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 27% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 28% | |
| Sodium | 381.48mg | 63% | |
| Potassium | 126.8mg | 11% | |
| Total Carbs | 7.92g | 11% | |
| Sugars | 0.81g | 13% | |
| Dietary Fiber | 0.63g | 10% | |
| Protein | 8.75g | 70% | |
| Vitamin C | 9mg | 60% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 4mg | 88% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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