Cioppino Recipe

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Cioppino
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 3 ingredients; sauté 5 minutes or until crisp-tender. Add vinegar, saffron, and red pepper; cook 3 minutes or until vinegar evaporates.
  2. Add tomatoes and next 3 ingredients; bring to a boil. Reduce heat, and simmer 15 minutes. Add clams; cover and cook 10 minutes or until shells open. Discard any unopened shells. Add mussels; cook 5 minutes or until shells open. Discard any unopened shells. Add shrimp and crabmeat; cook 4 minutes or until shrimp are done.
  3. Carbo rating: 16
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.28 Kcal (1864 kJ)
Calories from fat 156.89 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 82.76mg 28%
Sodium 1519.68mg 63%
Potassium 505.11mg 11%
Total Carbs 31.54g 11%
Sugars 3.23g 13%
Dietary Fiber 2.5g 10%
Protein 34.88g 70%
Vitamin C 35.8mg 60%
Vitamin A 0.6mg 20%
Iron 15.8mg 88%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 111.78 Kcal (468 kJ)
Calories from fat 39.38 Kcal
% Daily Value*
Total Fat 4.38g 27%
Cholesterol 20.78mg 28%
Sodium 381.48mg 63%
Potassium 126.8mg 11%
Total Carbs 7.92g 11%
Sugars 0.81g 13%
Dietary Fiber 0.63g 10%
Protein 8.75g 70%
Vitamin C 9mg 60%
Vitamin A 0.1mg 20%
Iron 4mg 88%
Calcium 27.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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