Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.2 Kcal (1864 kJ) | ||
| Calories from fat | 202.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 79.14mg | 26% | |
| Sodium | 176.63mg | 7% | |
| Potassium | 459.98mg | 10% | |
| Total Carbs | 53.02g | 18% | |
| Sugars | 46.96g | 188% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 320.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 166.27 Kcal (696 kJ) | ||
| Calories from fat | 75.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 35% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 26% | |
| Sodium | 65.97mg | 7% | |
| Potassium | 171.8mg | 10% | |
| Total Carbs | 19.8g | 18% | |
| Sugars | 17.54g | 188% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 3.39g | 18% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 119.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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