Cilantro-Seasoned Corn Recipe

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Ingredients:

Serving

3 cups fresh corn , cut from cob
1/4 cup water
1/4 cup fresh cilantro, chopped
1/4 tsp salt
1/4 tsp cumin seed
1/8 tsp pepper
1 medium tomato, peeled,seeded,and chopped

Directions:

Combine first six ingredients in a 2 qt baking dish; stir well.
Cover with wax paper and microwave at high for 6-8 minutes.
Stir in tomato, cover and microwave or high for 1-2 minutes or until corn is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.52 Kcal (295 kJ)
Calories from fat	7.18 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	110.13mg	5%
Potassium	262.21mg	6%
Total Carbs	15.55g	5%
Sugars	2.93g	12%
Dietary Fiber	2.56g	10%
Protein	2.55g	5%
Vitamin C	8.4mg	14%
Iron	0.8mg	5%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	65.03 Kcal (272 kJ)
Calories from fat	6.62 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Sodium	101.57mg	5%
Potassium	241.82mg	6%
Total Carbs	14.34g	5%
Sugars	2.71g	12%
Dietary Fiber	2.36g	10%
Protein	2.35g	5%
Vitamin C	7.8mg	14%
Iron	0.8mg	5%
Calcium	5.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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