Cilantro Rice Salad Recipe

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Cilantro Rice Salad
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Ingredients:

Directions:

  1. Cook rice according to package directions, either on stove top or in rice cooker.
  2. Once rice is cooked, transfer to a large bowl and allow to cool, tossing with a rubber spoon until at room temperature.
  3. Wisk together ingredients for the dressing: oil, vinegar, salt and pepper in a bowl.
  4. Fold tomatoes, onion, cilantro and olives into the cooled rice.
  5. Add vinaigrette and toss to combine.
  6. Add salt and pepper to taste.
  7. **Notefor Leftovers: Leftover rice salad can be tossed with a can or two of white tuna, drained and flaked.
  8. Makes a nice lunch!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.87 Kcal (858 kJ)
Calories from fat 89.74 Kcal
% Daily Value*
Total Fat 9.97g 15%
Sodium 127.82mg 5%
Potassium 126.99mg 3%
Total Carbs 26.8g 9%
Sugars 1.49g 6%
Dietary Fiber 1.23g 5%
Protein 2.26g 5%
Vitamin C 5.9mg 10%
Iron 23.7mg 132%
Calcium 8mg 1%
Amount Per 100 g
Calories 151.87 Kcal (636 kJ)
Calories from fat 66.53 Kcal
% Daily Value*
Total Fat 7.39g 15%
Sodium 94.75mg 5%
Potassium 94.13mg 3%
Total Carbs 19.87g 9%
Sugars 1.11g 6%
Dietary Fiber 0.91g 5%
Protein 1.67g 5%
Vitamin C 4.4mg 10%
Iron 17.6mg 132%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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