Ciampa's Italian Red Sauce and Meatballs Recipe

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Ciampa's Italian Red Sauce and Meatballs
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Ingredients:

Directions:

  1. Heat olive oil in large sauce pan, add onions saute 3 min, and garlic saute another 3 min, add pepper flakes if desired. Add broken pieces of sausage, cook thoroughly. Add the 3 cans of tomatoes and fresh basil. Let simmer.
  2. Meatballs
  3. Put breadcrumbs, cheese, salt, pepper, garlic powder, onion powder in a bowl mix well. Add 3 lbs of meatball meat 1/4 lb at a time mix in breadcrumbs until all meat is used up, then add the 2 eggs and mix well. Make the meat balls and place them on a cookie sheet with whole sausage cook in oven at 350 degrees. Cook 12-15 min turn and then cook an additional 5-6 min. Add meatballs to sauce and let simmer for at least 1 hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21334.73 Kcal (89324 kJ)
Calories from fat 6985.79 Kcal
% Daily Value*
Total Fat 776.2g 1194%
Cholesterol 499.12mg 166%
Sodium 65234.07mg 2718%
Potassium 1122.97mg 24%
Total Carbs 2033.34g 678%
Sugars 634.25g 2537%
Dietary Fiber 164.99g 660%
Protein 1472.3g 2945%
Vitamin C 12.5mg 21%
Iron 6.9mg 38%
Calcium 246.1mg 25%
Amount Per 100 g
Calories 2555.47 Kcal (10699 kJ)
Calories from fat 836.76 Kcal
% Daily Value*
Total Fat 92.97g 1194%
Cholesterol 59.78mg 166%
Sodium 7813.72mg 2718%
Potassium 134.51mg 24%
Total Carbs 243.55g 678%
Sugars 75.97g 2537%
Dietary Fiber 19.76g 660%
Protein 176.35g 2945%
Vitamin C 1.5mg 21%
Iron 0.8mg 38%
Calcium 29.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 490.6
    Points
  • 542
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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