Directions:
- Cook tomato, apple, garlic, and onion in a large saucepan until softened.
- Add pork and seasonings; cover and simmer, stirring occasionaly, for 20 minutes.
- Stir in squash and pepper; simmer, stirring occasionaly, for an additional 15 minutes.
- Stir in cilantro and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.07 Kcal (1780 kJ) | ||
| Calories from fat | 352.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.12g | 60% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 35.24mg | 1% | |
| Potassium | 426.09mg | 9% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 12.9mg | 72% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.17 Kcal (893 kJ) | ||
| Calories from fat | 176.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 60% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 14% | |
| Sodium | 17.67mg | 1% | |
| Potassium | 213.68mg | 9% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 3.7g | 30% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 3.02g | 12% | |
| Vitamin C | 20mg | 66% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 6.5mg | 72% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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