Chuck's Rockfish Recipe

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Ingredients:

Serving

2 lbs rockfish fillets, 4 8oz fillets
1/4 cup white wine
3 tbsp butter, melted
1 lemon, juiced
1 tsp old bay seasoning
1 tsp dry mustard
8 slices lean bacon
1/2 tsp salt

Directions:

Preheat oven to 400 degrees. Grease a 13 X 9 X 2 baking dish with butter.
Rinse fillets and pat dry. Season on both sides with salt, dry mustard and Old Bay.
Arrange fish in a single layer in the greased baking dish. Drizzel melted butter, wine and lemon juice evenly over all.
Top each fillet with 2 slices bacon lengthwise.
Bake 15 to 20 minutes or until fish flakes easily with a fork. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.99 Kcal (1248 kJ)
Calories from fat	98.6 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	136.27mg	45%
Sodium	474.9mg	20%
Potassium	910.83mg	19%
Total Carbs	1.92g	1%
Sugars	0.59g	2%
Dietary Fiber	0.51g	2%
Protein	41.13g	82%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	110.89 Kcal (464 kJ)
Calories from fat	36.69 Kcal
		% Daily Value*
Total Fat	4.08g	17%
Cholesterol	50.71mg	45%
Sodium	176.71mg	20%
Potassium	338.93mg	19%
Total Carbs	0.71g	1%
Sugars	0.22g	2%
Dietary Fiber	0.19g	2%
Protein	15.3g	82%
Vitamin C	2.9mg	13%
Iron	0.1mg	1%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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