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Christmas Cornish Game Hens (Patrick and Gina Neely) Recipe

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Christmas Cornish Game Hens (Patrick and Gina Neely)
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Ingredients
5
Count
Nutrition
5
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place all ingredients in a bowl and mix to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.23 Kcal (22 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 2340.29mg 98%
Potassium 19.91mg 0%
Total Carbs 1.22g 0%
Sugars 0.48g 2%
Dietary Fiber 0.54g 2%
Protein 0.13g 0%
Iron 0.2mg 1%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 67.47 Kcal (282 kJ)
Calories from fat 15.14 Kcal
% Daily Value*
Total Fat 1.68g 0%
Sodium 30197.31mg 98%
Potassium 256.85mg 0%
Total Carbs 15.71g 0%
Sugars 6.19g 2%
Dietary Fiber 7.03g 2%
Protein 1.73g 0%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 0%
Iron 2.4mg 1%
Calcium 113mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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