Directions:
- Preheat the oven to 350 degrees F.
- Heat olive oil in a medium skillet over medium-heat. Add eggplant and saute until tender, about 5 minutes. Drain and set aside.
- In a mixing bowl, whisk 1 egg with the ricotta. Stir in the reserved eggplant, asparagus, 1/4 cup of the mozzarella, 1/4 cup Parmesan, oregano, salt, and pepper. Set aside.
- Put the chicken breasts in a large plastic bag and pound until very thin and of even thickness. Remove chicken from bag and season with salt and pepper. Spoon a generous dollop of the cheese mixture near the bottom edge of 1 piece of chicken and roll it into a cylinder, around the filling, like a jelly roll. Repeat with remaining chicken.
- Beat the remaining eggs in a shallow bowl and put the flour and bread crumbs on separate plates. In a large skillet, melt the butter and shortening. Dredge the chicken rolls-ups in the flour, dip in the beaten eggs, and then coat them with bread crumbs. Place the rolls-ups in the skillet and cook until golden brown on both sides, about 10 minutes.
- Spread the tomato sauce in a shallow baking dish and place the roll-ups over the sauce. Sprinkle with the remaining mozzarella and Parmesan. Bake for 30 minutes.
- Divide the roll-ups among 4 plates, spooning some sauce over the top. Sprinkle with diced tomato and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1062.74 Kcal (4449 kJ) | ||
| Calories from fat | 464.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.65g | 79% | |
|---|---|---|---|
| Cholesterol | 323.22mg | 108% | |
| Sodium | 2297.04mg | 96% | |
| Potassium | 1119.01mg | 24% | |
| Total Carbs | 76.03g | 25% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 75.12g | 150% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 433.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 200.93 Kcal (841 kJ) | ||
| Calories from fat | 87.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 79% | |
|---|---|---|---|
| Cholesterol | 61.11mg | 108% | |
| Sodium | 434.29mg | 96% | |
| Potassium | 211.57mg | 24% | |
| Total Carbs | 14.37g | 25% | |
| Sugars | 1.03g | 22% | |
| Dietary Fiber | 1.07g | 23% | |
| Protein | 14.2g | 150% | |
| Vitamin C | 1.2mg | 11% | |
| Iron | 0.9mg | 25% | |
| Calcium | 81.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Rigatoni With Meatballs
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Tofu Parmigiana
Seasoned bread crumbs, Grated parmesan cheese and 9 more.. -
Tofu Parmigiana
Seasoned bread crumbs, Grated parmesan cheese and 9 more.. -
Easy Calzones (Ree Drummond)
Whole frozen, un-risen dinner rolls (i use rhodes, can al... and 23 more.. -
Skillet Chicken Parm
Olive oil, Chopped onion, Garlic cloves, minced and 11 more.. -
Baked Lasagne
Olive oil, Ground beef, Onion, chopped, Garlic clove and 11 more.. -
Chicken Capri
Reduced-fat ricotta cheese, Dried oregano, Salt and 6 more.. -
Cheese Stuffed Shells
Eggs, beaten, Ricotta cheese , lowfat okay and 8 more.. -
Make Ahead Manicotti
Ricotta cheese, Eggs and 8 more.. -
Eggplant Parm
Eggplant, Egg beaters, Fiber 1 bran cereal and 5 more.. -
Ricotta Gnocchi with Leeks and Fava Beans
Whole-milk ricotta cheese or 15 oz fresh and 10 more.. -
Chicken Parmesan Heros
Olive oil, Onion, finely chopped, Garlic cloves, chopped and 11 more.. -
Lamb and Eggplant Meatball Pita Sandwiches
Egg, lightly beaten, Ground lean lamb or beef and 15 more..
Also Try
-
-
-
-
Vannisa's Chicken Parmesan Pizza
Count) can refrigerated crescent dinner rolls, Pizza sauce and 4 more.. -
Cooking Light Magazine's Chicken Parmesan
Boneless chicken breasts, Egg, lightly beaten and 5 more.. -
Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
Boneless skinless chicken breasts and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
