Chocolate Tofu Mousse Recipe

Posted by
Rate It!
Chocolate Tofu Mousse
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Prepare ganache: Place chopped bittersweet chocolate in a bowl. In a saucepan, combine soy milk and scraped vanilla bean. Bring to a boil; pour over chocolate. Let stand 1 minute. Remove vanilla bean and whisk until smooth. In a blender, process drained silken tofu until creamy (10 seconds). Add ganache; blend until smooth (20-30 seconds). Spoon into 5 individual bowls; refrigerate until mousse is firm (1 hour). Before serving, divide 1/4 cup each raspberries and blueberries among bowls.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 995.85 Kcal (4169 kJ)
Calories from fat 337.56 Kcal
% Daily Value*
Total Fat 37.51g 58%
Cholesterol 38.56mg 13%
Sodium 513.07mg 21%
Potassium 440.92mg 9%
Total Carbs 148.08g 49%
Sugars 116.92g 468%
Dietary Fiber 7.43g 30%
Protein 35.04g 70%
Vitamin C 11.7mg 19%
Iron 5.4mg 30%
Calcium 1481.2mg 148%
Amount Per 100 g
Calories 121.14 Kcal (507 kJ)
Calories from fat 41.06 Kcal
% Daily Value*
Total Fat 4.56g 58%
Cholesterol 4.69mg 13%
Sodium 62.41mg 21%
Potassium 53.64mg 9%
Total Carbs 18.01g 49%
Sugars 14.22g 468%
Dietary Fiber 0.9g 30%
Protein 4.26g 70%
Vitamin C 1.4mg 19%
Iron 0.7mg 30%
Calcium 180.2mg 148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top