Chocolate Mousse Recipe

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Chocolate Mousse
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Ingredients
6
Count
Nutrition
304
Calories
Total time
40
Minutes
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Ingredients:

  • 1/3 cup water
  • 1 tsp rum extract
  • 1 (8 oz) package cream cheese, cubed

Directions:

  1. In a heavy saucepan, combine chocolate, 1/3 cup of cream, water and corn syrup.
  2. Cook and stir until chocolate melts and mixture is smooth.
  3. Cool for 20 minutes.
  4. Whisk in extract and cream cheese until smooth.
  5. In a small mixing bowl, beat remaining cream until stiff.
  6. Fold into chocolate mixture.
  7. Refrigerate at least 4 hours.
  8. Make sure to cover.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.81 Kcal (1272 kJ)
Calories from fat 181.32 Kcal
% Daily Value*
Total Fat 20.15g 31%
Cholesterol 26.04mg 9%
Sodium 38.92mg 2%
Potassium 183.97mg 4%
Total Carbs 35.95g 12%
Sugars 31.49g 126%
Dietary Fiber 2.55g 10%
Protein 2.31g 5%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 353.08 Kcal (1478 kJ)
Calories from fat 210.73 Kcal
% Daily Value*
Total Fat 23.41g 31%
Cholesterol 30.27mg 9%
Sodium 45.23mg 2%
Potassium 213.8mg 4%
Total Carbs 41.78g 12%
Sugars 36.6g 126%
Dietary Fiber 2.97g 10%
Protein 2.69g 5%
Vitamin C 0.2mg 0%
Iron 1.5mg 7%
Calcium 39.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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