Directions:
- Melt the chocolate while constantly stirring in a double boiler over simmering water. In a bowl beat the egg yolks with the sugar until you get a thick cream. Carefully add while stirring the melted chocolate to the egg yolk-sugar mixture and cool it down while stirring over a pan of ice. Beat the egg whites until they form stiff peaks. Fold the beaten whites carefully into the cool yolks-sugar-chocolate mixture. Using 4 serving dishes divide the mousse evenly between them, then place these in the refrigerator for at least 2-3 hours. Serve with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.27 Kcal (457 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 134.49mg | 6% | |
| Potassium | 71.74mg | 2% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 3.61g | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 268.15 Kcal (1123 kJ) | ||
| Calories from fat | 92.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 6% | |
|---|---|---|---|
| Cholesterol | 200.83mg | 27% | |
| Sodium | 330.04mg | 6% | |
| Potassium | 176.04mg | 2% | |
| Total Carbs | 38.27g | 5% | |
| Sugars | 26.69g | 44% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 8.86g | 7% | |
| Iron | 2.6mg | 6% | |
| Calcium | 76.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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