Directions:
- Preheat the oven to 180°C.
- Prepare tins: Brush the insides of the aluminium pudding tins with soft butter, then spoon in some cocoa powder. Turn the tin in a circular motion and tap until the inside surface is fully covered with the cocoa powder. This will prevent anything sticking later.
- Chocolate & butter: Place the chocolate and butter in the heat-proof bowl, and place it over a pan of boiling water. Leave it to melt.
- Eggs: Beat the eggs in a separate bowl. Slowly incorporate sugar. Mix until airy and fluffy.
- Flour: Sieve the flour into the melted butter-chocolate mixture. Mix until no flour crumbles are seen.
- Combine: Now add the egg mixture into the chocolate-butter mixture so they are both in the same bowl.
- Bake: Pour the mixture into the prepared aluminium dishes. Place into the oven for 6 minutes.
- Serve with ice cream. Garnish with a sprig of mint and a sprinkle cocoa powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.76 Kcal (1452 kJ) | ||
| Calories from fat | 198.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 119.01mg | 40% | |
| Sodium | 163.31mg | 7% | |
| Potassium | 150.06mg | 3% | |
| Total Carbs | 33.7g | 11% | |
| Sugars | 25.43g | 102% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.64g | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 422.88 Kcal (1771 kJ) | ||
| Calories from fat | 241.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 34% | |
|---|---|---|---|
| Cholesterol | 145.13mg | 40% | |
| Sodium | 199.15mg | 7% | |
| Potassium | 183mg | 3% | |
| Total Carbs | 41.1g | 11% | |
| Sugars | 31.02g | 102% | |
| Dietary Fiber | 2.22g | 7% | |
| Protein | 5.66g | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 12% | |
| Calcium | 53.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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