Chocolate Banana Strudel With Caramel Sauce Recipe

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Chocolate Banana Strudel With Caramel Sauce
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Ingredients
11
Count
Nutrition
2483
Calories
Total time
12
Minutes
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Ingredients:

  • strudel ingredients
  • 2 tbsp butter for the bananas
  • 4 bananas, peeled and split lengthwise
  • 1/4 cup melted butter for the filo
  • 1/4 cup brown sugar
  • caramel sauce ingredients
  • 2 tbsp butter
  • 1/2 cup brown sugar
  • 1 tbsp cognac

Directions:

  1. Preheat oven to 400 degrees.
  2. Melt the butter in a skillet over medium heat and gently add the bananas. When the bottom of the banana is golden brown, turn it over and cook the other side.
  3. Place a sheet of filo on your work surface. Brush it with melted butter and top with another sheet. Top that with butter and fold it in half. You shoud have a 4-layered piece measuring 6 x 8 inches.
  4. Put two halves of grilled banana near the 6-inch edge. Sprinkle with a tablespoon of brown sugar and 2 tablespoons of chocolate chips. Roll the bananas in the filo, then tuck in the edges and continue rolling. Place the package seam side down on a greased cookie sheet. Continue with the other three. Brush all four packages with more melted butter.
  5. Bake for 12-14 minutes until they turn golden brown.
  6. +++++++++++++++++++++++++++++++++++
  7. To Make the Caramel Sauce
  8. Melt the butter in a small skillet over medium heat. Add the brown sugar and cognac and stir until they're combined and bubbling.
  9. +++++++++++++++++++++++++++++++++++++
  10. To Assemble
  11. Place a swirl of caramel sauce on each plate. Make a diagonal cut through the middle of each strudel. Place one half on the caramel sauce and balance the other half on top so that the luscious chocolately banana filling is visible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2483.37 Kcal (10397 kJ)
Calories from fat 1093.95 Kcal
% Daily Value*
Total Fat 121.55g 187%
Cholesterol 244.13mg 81%
Sodium 406.63mg 17%
Potassium 2182.82mg 46%
Total Carbs 348.34g 116%
Sugars 216.69g 867%
Dietary Fiber 14.16g 57%
Protein 11.77g 24%
Vitamin C 42.5mg 71%
Vitamin A 1.1mg 38%
Iron 4mg 22%
Calcium 238.7mg 24%
Amount Per 100 g
Calories 281.04 Kcal (1177 kJ)
Calories from fat 123.8 Kcal
% Daily Value*
Total Fat 13.76g 187%
Cholesterol 27.63mg 81%
Sodium 46.02mg 17%
Potassium 247.02mg 46%
Total Carbs 39.42g 116%
Sugars 24.52g 867%
Dietary Fiber 1.6g 57%
Protein 1.33g 24%
Vitamin C 4.8mg 71%
Vitamin A 0.1mg 38%
Iron 0.5mg 22%
Calcium 27mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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