Chocolate-Apricot Strudel Recipe

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Chocolate-Apricot Strudel
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Ingredients
9
Count
Nutrition
246
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. TO PREPARE FILLING: Combine first 3 ingredients in a medium bowl, Microwave at high 1 1/2 minutes or until sugar dissolves, stirring after 45 seconds. Stir in dried apricots and ginger; cover. Microwave at high 3 minutes; let stand 5 minutes. Place apricot mixture in a food processor or blender; process until coarsely chopped, Spoon apricot mixture into bowl; cover and cool completely. Stir in 1/4 cup chips.
  2. TO ASSEMBLE: Preheat oven to 350°F Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying) lightly coat with cooking spray. Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other. Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
  3. Spoon filling along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of apricot mixture on each end.
  4. Starting at long edge with 2-inch border, roll up jelly-roll fashion, Do not roll tightly, or the strudel may split. (Strudel may be for frozen for up to five days at this point). Place strudel, seam side down, on a baking sheet coated with baking spray. Bake at 350F for 30 minutes or until golden.
  5. Place 1/4 cup chips in a small heavy-duty zip-lock plasric bag,and seal. Submerge bag in very hot water until chips melt. Snip a tiny hole in 1 corner of bag; drizzle chocolate evenly over each of 8 dessert plates. Cut strudel diagonally into 16 slices using a serrated knife, dipped in hot water; arrange 2 slices over chocolate drizzle. Garnish each serving with diced apricot, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.76 Kcal (1029 kJ)
Calories from fat 48.11 Kcal
% Daily Value*
Total Fat 5.35g 8%
Sodium 94.22mg 4%
Potassium 306.53mg 7%
Total Carbs 46.37g 15%
Sugars 25.33g 101%
Dietary Fiber 3.25g 13%
Protein 2.59g 5%
Vitamin C 2mg 3%
Iron 1.7mg 9%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 268.27 Kcal (1123 kJ)
Calories from fat 52.51 Kcal
% Daily Value*
Total Fat 5.83g 8%
Sodium 102.85mg 4%
Potassium 334.6mg 7%
Total Carbs 50.61g 15%
Sugars 27.65g 101%
Dietary Fiber 3.55g 13%
Protein 2.82g 5%
Vitamin C 2.1mg 3%
Iron 1.8mg 9%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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