Chocolate Afghans Recipe

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Ingredients:

Serving

220 g butter
90 g caster sugar
185 g sifted flour
1 tbsp sifted cocoa
2 1/2 cups weet-bix

Directions:

Cream the butter and sugar until light and fluffy.
Add dry ingredients to butter mixture and place teaspoons of mixture onto greased baking sheets, pressing down slightly with a fork.
Bake at 180 c for 12- 15 minutes.
Ice with chocoalte icing when cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1214.77 Kcal (5086 kJ)
Calories from fat	457.58 Kcal
		% Daily Value*
Total Fat	50.84g	78%
Cholesterol	118.25mg	39%
Sodium	1112.43mg	46%
Potassium	637.95mg	14%
Total Carbs	156.1g	52%
Sugars	32.05g	128%
Dietary Fiber	18.31g	73%
Protein	24.46g	49%
Vitamin A	0.6mg	18%
Iron	26.6mg	148%
Calcium	109mg	11%

Amount Per 100 g
Calories	435.99 Kcal (1825 kJ)
Calories from fat	164.23 Kcal
		% Daily Value*
Total Fat	18.25g	78%
Cholesterol	42.44mg	39%
Sodium	399.26mg	46%
Potassium	228.96mg	14%
Total Carbs	56.03g	52%
Sugars	11.5g	128%
Dietary Fiber	6.57g	73%
Protein	8.78g	49%
Vitamin A	0.2mg	18%
Iron	9.5mg	148%
Calcium	39.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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