Directions:
- In a 12 inch nonstick skillet, melt the butter over moderate heat. Add the beef and saute for 1 minute. Stir in the flour until the beef is well coated. Gradually stir in the milk, then the seasonings. Cook, uncovered, stirring frequently, for 10 minutes or until thickened. Spoon over the toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.14 Kcal (411 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 4% | |
| Sodium | 303.01mg | 13% | |
| Potassium | 173.35mg | 4% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 5.3g | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.27 Kcal (374 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 5% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 4% | |
| Sodium | 275.64mg | 13% | |
| Potassium | 157.69mg | 4% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 4.32g | 19% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.82g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 117.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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